Yoga
Yoga is becoming really popular. It is easy to see why. Doctors think yoga is an idea to make it a part of our daily routine. With the International Day of Yoga coming up in 2026 experts from AIIMS and other health professionals are saying that 15 to 30 minutes of yoga each day can have a big impact on yoga. Yoga can make our bodies stronger help us feel less stressed keep our hearts healthy and even keep us active as we age. By incorporating yoga into our lives we can experience these benefits of yoga for ourselves. Whether it is a quick morning routine or a relaxing evening practice yoga can be a yet effective way to take care of our overall health and wellbeing with the help of yoga. AIIMS Doctor Highlights Benefits Of Practising Yoga Daily Yoga is one of the ways to keep our bodies and minds healthy with yoga. Today, millions of people, around the world practice yoga. Doctors are also telling people to include yoga in their routine because yoga has bene...